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Yoga Intelligence | Understand the wisdom of yoga

Why Your Hamstrings Feel Tight Even After Practicing Yoga for a Long Time

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Yoga Intelligence brings together research and trusted teaching resources from around the world. In a language you know, audio explanations make complex ideas clear, while guided practice helps you experience them for yourself.

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      Our research approach

      How we use research to create our content

      How we use research

      Yoga Intelligence uses AI to help turn yoga questions and relevant sources into accessible audio explanations. The aim is to support understanding of both the findings and their limitations.

      Start with a focused question

      Each episode explores a specific aspect of yoga practice, movement, breathing, philosophy or teaching.

      Consider the evidence

      Sources may include research papers, study registrations and specialist educational material. These provide different kinds of information; a proposed study should not be presented as a completed finding.

      Explain findings in context

      The people studied, the methods used and the study’s limitations affect how findings can be interpreted and applied.

      Make the explanation accessible

      We prepare English and Cantonese audio explanations, aiming to preserve the meaning and uncertainty of the source material.

      Include practice where appropriate

      Some topics include a separate guided practice track. Others are presented as explanation only.